Example contraction timing1/19/2024 ![]() ![]() Write down how much time it takes from the start of one contraction to the start of the next. When you first feel contractions, time them. It can be hard to tell the difference between true labor and false labor. Learning the differences between true labor contractions and false labor contractions can help you know when you’re really in labor. You may feel them in the weeks right before your due date. They soften and thin the cervix to help your body get ready for labor and birth. These contractions are called false labor or Braxton-Hicks contractions. You may have contractions on and off before true labor starts. Not all contractions mean you’re in labor. What are false labor and Braxton-Hicks contractions? Learn the signs of labor so you know when to call your provider. If you have any of these signs, you may start labor soon. You need your energy for labor and birth. Doing these things is fine as long as you’re careful not to overdo it. You may want to do things like cook meals or get the baby’s clothes and room ready. ![]() This is when you want to get things organized in your home to get ready for your baby. Once labor starts, contractions help open your cervix. When it’s fully dilated (open) for labor, it’s 10 centimeters. Before labor, your cervix is about 3.5 to 4 centimeters long.
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